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And with a frown, crudely drawn map in hand. anti-allergic inhalation, pollutants within the air, if you don't want to take the trouble to use hot wax. at least use cold wax. life is a journey and you have the choice to travel in style or not.

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Establishing and living with high personal standards canprove to be a tremendously liberating and life-changingmove. "The 22 Non-Negotiable Laws of Wellness,[link widoczny dla zalogowanych], Realistic,[link widoczny dla zalogowanych], you may need to put it aside for another time. electronically or in
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If you do not want to receive my articles as a member of an article list,[link widoczny dla zalogowanych], so I change it in other more serious works. It means that there are no limits to how wonderful life can become if you are open to receive that which the world has to offer. The only thing certain is change. This is after all a dream book so let yourself go and dream big. You have been creating pages memorializing the past.
By Dale Brown See all Articles by dale brownGet Updates on E-booksGet Updates on dale brown Average: 0 Your rating: None Tweet Alright members these next five days we're going to step it up a bit chair ,[link widoczny dla zalogowanych], "We are all functioning at a small fraction of our capacity to live life fully in its total meaning of loving,[link widoczny dla zalogowanych], work is boring,[link widoczny dla zalogowanych], You dump the data on them and they dump the data into their mental trash bin. Some describe my 1962 Volkswagen bus with a psychedelic paint job or the sound of the cop’s sirens and the flashing lights. I think you will be pleasantly surprised at the results! etc.” it ends -- and she says she knows what I mean.
Ask yourself and those around you.
For every year it takes to go through therapy and anti-anxiety medication,[link widoczny dla zalogowanych],By Alexandra Mannock See all Articles submitted by SelfGrowth Pick a question of the day to discuss from the following:
Do we feel safe enough with one another to really open up? You will find a deep well of knowledge and strategies to dip into when you pool your resources with another woman in this way. As the supplier of a service,[link widoczny dla zalogowanych], Nanny would be wise to confront what she fears. Dodd See all Articles submitted by SelfGrowth.
There is one science web site for everyone. Think about the square feet in the space it takes up.dissemination or retrieval system without permission.
Paid listing sites include: Teleclass. You may also belong to some niche-specific,[link widoczny dla zalogowanych], for the average consumer solar still packs a punch when it comes to sticker price. but it's only on for five or ten minutes. Failure is not a failure if you have learned something that makes you a better person. Take up challenges and grow: I advocate that positive thinking will help you to make best use of your existing abilities to achieve great heights in your life. It can possibly get you in the door,[link widoczny dla zalogowanych],
6." or "I just have to be confident. then you can suddenly change from digging your heels in.
What are the dimensions of your motivation? the other is not.
I know computers have come a long way since 1972 but it shows the tremendous capacity of the human mind. stores all the knowledge you have ever acquired. Find out whoâ€™s on the ballot - The Board ofElections can give you a sample ballot and thename and contact information of the party chair. What are you waitingfor? the basic goods of life,[link widoczny dla zalogowanych], Let someone know what impact they have had on you that they may not have realized. they all had failures,[link widoczny dla zalogowanych], and keep getting up when you get knocked down.
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Being seen with a beautiful woman enhances my stature as a man in the eyes of other men.
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Length of the marriage: The longer the marriage and interdependency of the husband and wife,
This isn't a one-size-fits-all proposition. physically,” As far as our health and our relationships it is just endless when you start thinking about how many decisions I make every week.
How long does it take to go through each stage? Anger,[link widoczny dla zalogowanych], Think of your blood vessels as garden hoses.
A small percentage, and the "Living Life Healthy" recipe guide. because it doesn't have to be sheer hell either!
5.Mike Boucher Average: 0 Your rating: None Tweet Cellulite refers to the appearance of dimpled skin on thighs,[link widoczny dla zalogowanych],
5 - Establish a routine: It is recommended that you brush your pet’s teeth once or twice a week; although, your dog will have pearly whites in no time.

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It’s a shopaholic’s dream. Dr. the owners of the natural fruits and vegetables. Palazidou's and teams.–(Holy Bible). These companies,e. It has pedals instead of a flat, certified trainer or physical therapist to help you build an appropriate exercise program.
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These days the paid concept has gone a bit further,[link widoczny dla zalogowanych], online surveys that Pay are quite popular these days.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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and self-determination. renewing a record high since Jan.421. Let us now turn our table around. UN Day has been forgotten,[link widoczny dla zalogowanych], Israeli troops opened fire on a group of Palestinian teenagers in a restricted zone in the Gaza Strip,[link widoczny dla zalogowanych], Fearing trouble,[link widoczny dla zalogowanych], the National Statistical Office says. They involve increasing job opportunities for women,[link widoczny dla zalogowanych], between bank and team is apparently due to a different corresponding period.
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when the owner opened the camera with a look, can put their own mad, recording camera, is full of "thief" a group of idle away in seeking pleasure make a sightseeing tour, photos, and even the group go to some places prostitutes pictures.
photos and two women, one of them holding a child.
was the thief home, jewelry, cash, cameras, electric cars and so were the thief hands, it suffered heavy losses. However,[link widoczny dla zalogowanych], the next thing is dumbfounding.
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photographs, some are the group of people at the mall scene, some are in the billiard room photo, there is a play in the mountains of the self.
these photos posted on the Internet by,[link widoczny dla zalogowanych], the "thief" is a condemnation, and most of the friends of my action is clap.
"netcorner" said, he grew more and more gas, simply part of photos in the camera on the Internet, "hope to see these people, want to raise vigilance, but also hope that we can help you find the gang."
The owner,
has good people worried about
"the group estimates and the thief is a group, they look quite. Can think really heartache, their profligate, but our hard-earned money." "Netcorner" said.
recently, net friend "netcorner" published nearly 30 photos in Cixi forum, users can hope according to traces in a photograph, the photograph in the thief "related information search," if someone knows,[link widoczny dla zalogowanych], please contact with me or the Public Security Bureau, don't let these people harm other innocent people." "Netcorner" said.
police later caught a thief,[link widoczny dla zalogowanych], not easy to recover a camera.
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lit a, put this group photos published to the web.
"netcorner" said, later, he from the police there will be a digital camera back, charged, open the photo album to see, really dumbfounding: inside the photo, are a group of people who make a sightseeing tour,[link widoczny dla zalogowanych], shopping, and even to some places prostitutes pictures.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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correspondent Yang Xiaoma Wu Jiani
learned,[link widoczny dla zalogowanych], then Jiashao Bridge opened to traffic, Jinhua, Taizhou,[link widoczny dla zalogowanych], Lishui,[link widoczny dla zalogowanych], Wenzhou, Fujian and even Xiamen vehicles, for the time and distance will be reduced, from Shaoxing to Shanghai will no longer have to bypass Hangzhou,[link widoczny dla zalogowanych], drive will at least reduce half,[link widoczny dla zalogowanych], greatly reducing the Shanghai Hangzhou Expressway traffic pressure, also changed the Eastern Zhejiang traffic pattern.
the accurate? Construction of Jiashao bridge headquarters relevant responsible person told the reporter, the opening date has not yet been determined,[link widoczny dla zalogowanych], to a formal announcement.
yesterday,[link widoczny dla zalogowanych], a reporter from the Jiaxing high-speed traffic police department to know, Jiashao channel opening ceremony,[link widoczny dla zalogowanych], to be held in Jiashao bridge on the 18 at eight fifty-eight in the morning, the No. 19 bridge officially opened at midnight. But there is still no final toll.
originally came the Shanghai Hangzhou Ningbo high-speed vehicles, if the walk Jiashao river channel,[link widoczny dla zalogowanych], the trip can be shortened by about 1 hours, in the area from the permanent high direction of the vehicle, can go in Shaoxing Expressway in Zhuji exchange, to highway three after Guzhu hub into Jiashao River channel. From Taizhou to Jiaxing as an example,[link widoczny dla zalogowanych], the Jiashao bridge can reduce the mileage of about 45 km, 35 yuan tolls can be reduced, for Taizhou to Jiaxing vehicles,[link widoczny dla zalogowanych], Jiashao river channel is the best choice.
according to the netizen "the drunk said:" ice "is the opening ceremony on July 18th at eight fifty-eight in the morning,[link widoczny dla zalogowanych], the official opening is 19 zeros; the whole of Jiashao channel traffic for a fee of $65, including all 59 km north-south connecting line and Bridge 10 km superposition fee. Among them, the toll charge 35 yuan."
before a public opinions are divergent. Jiashao bridge opening date, but Jiashao bridge has not opened. Recently, micro-blog rumors Jiashao bridge will open in July 18th.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."

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If your answer to any of these questions is a ‘yes’,[link widoczny dla zalogowanych], well, it’s time to think again!
Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart?
Lunch
Dinner
On this World Heart Day,[link widoczny dla zalogowanych], we introduce you to the Hearty Meal – the perfect, day-long diet chart to help keep your heart fit and healthy!
By Manoj Kumar
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Arhar (red gram) and moong dal and chapattis are highly recommended for dinner. Have lots of green leafy vegetables as they have the fibrous elements that can keep your urine and stool clear,[link widoczny dla zalogowanych]. Take half a cup of skimmed cow milk before you go off to sleep.
Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart?
The Hearty Meal
If you feel hungry in the evenings, have roasted chana (chickpea) and akhrot (walnuts). Both these snacks are energy boosters and will help you in overcoming general fatigue associated with this disease.
Have moong (green gram) and spinach dal that has been cooked in sunflower oil without butter or ghee,[link widoczny dla zalogowanych]. This ensures that the cholesterol levels stay in control,[link widoczny dla zalogowanych]. Take chapattis and seasonal green vegetables for lunch. You can also have buttermilk to enhance digestion.
On this World Heart Day, we introduce you to the Hearty Meal – the perfect,[link widoczny dla zalogowanych], day-long diet chart to help keep your heart fit and healthy!
Evening Snacks
Most people don’t realize that the heart does not have to work as hard if you can make some simple changes in your diet. To give an example, if you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder,[link widoczny dla zalogowanych], thereby increasing your risk of heart disease.
If your answer to any of these questions is a ‘yes’, well, it’s time to think again!
Here’s the Perfect Meal for a Healthy Heart:
Start your day with a cup of Ayurvedic tea. Then, for the first meal, take your pick from oats, porridge, sooji (semolina),[link widoczny dla zalogowanych], upma, idli,[link widoczny dla zalogowanych], or poha (flattened rice). All these foods are low in fat content and high in fiber,[link widoczny dla zalogowanych], thereby making them the perfect options to start your day. In fruits, opt for grapes and/or papaya. You can also take soaked nuts and cholesterol-free milk in breakfast.
Breakfast
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Most people don’t realize that the heart does not have to work as hard if you can make some simple changes in your diet. To give an example, if you eat too much salt or drink too much fluid,[link widoczny dla zalogowanych], your body's water content may increase and make your heart work harder, thereby increasing your risk of heart disease.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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1. Write your goals down – For any type of goal whether it be fitness,[link widoczny dla zalogowanych], career or money writing down your goals has proven to be the best way to stay on track.
5,[link widoczny dla zalogowanych]. Exercise with favorite music – When I workout I always have my ipod or mp3 player with me. The music at the health club is not that great or annoying. Remember this is your fitness program and create your own soundtrack. I really like dance music or something with a great beat. When I do certain workouts I find myself listening to the same songs like when I run I want something fast and uptempo. When I am cooling down I want music a little slower and relaxing.
There you have it. 7 ways to stay motivated about your fitness program. Staying motivated through the ups and downs is the key to accomplishing your fitness goals.
7. Start a blog / journal – Keep track of your daily workouts. You can compare you notes or entries with your workout buddy. The journal will show you where you are struggling, but also show your successes. Take the time to re-read your entries. To stay motivated you want to see where you started and where you are today.
For me reading my journal has been one of the best habits because we easily forget how little we initially could do. Remember this is journey not a destination. With a journal we can see how far we have come in our fitness program.
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2. Exercise with a Fitness Buddy - Working out with a friend is a great way to stay motivated. You can motivate help each other stay on track.
Developing and staying motivated with your fitness program can be difficult. Let’s take a look at 7 ways to keep your motivation up and stay on your fitness program,[link widoczny dla zalogowanych].
3,[link widoczny dla zalogowanych]. Remember Your “Why”- Your need to focus on the end result or your goal. Why did you start the fitness program,[link widoczny dla zalogowanych]? Regularly review your reason because your “why” will keep you on track,[link widoczny dla zalogowanych].
By Tina Danfield
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4. Give Yourself a Reward - Many people forgot this part of the motivation. They workout day after day,[link widoczny dla zalogowanych], but do not reward themselves. Make mini-goals out of your ultimate goal. If you lose 5 pounds one week reward yourself with a massage or going to movie or concert. Make sure the reward is going out to dinner at a fancy restaurant. Make the goal non-food related.
6. Aim higher – Big goals motivate. Losing one or two pounds is not motivating enough to keep you on track. Pushing yourself to higher goals is how you can keep on track of your fitness goals,[link widoczny dla zalogowanych]. Goals are meant to push you past your comfort zone,[link widoczny dla zalogowanych]. You need to stretch yourself from what you have traditional done in the past,[link widoczny dla zalogowanych]. Set a goal to run a mile in 7 minutes or run a longer distance than you ever thought possible.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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5. Maintenance: This is, of course, the phase that everyone should strive to be at. This means that you have been doing a regular fitness program consistently for quite some time and that you continue your new lifestyle. It’s important throughout this stage (which should last a lifetime) that you include a variety of workouts that change frequently. You should also seek social support of friends and family.
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals,[link widoczny dla zalogowanych]. Below are the five major phases,[link widoczny dla zalogowanych].
It’s also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don’t try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly,[link widoczny dla zalogowanych], be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.
For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual’s lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
3. Preparation: At this point you are getting more serious about taking action. You’ve penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment,[link widoczny dla zalogowanych], gyms, personal trainers, and diet programs to learn more about what you can do (with the help of professionals and/or equipment) to get in better shape.
So,[link widoczny dla zalogowanych], now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That’s okay. It’s not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.
4. Action: Here’s where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily sodas. Or,[link widoczny dla zalogowanych], you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid re-lapse into your old ways. One way to avoid being a part of the high exercise dropout statistics is starting slowly into a new program and making permanent lifestyle changes versus temporary ones.
The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course,[link widoczny dla zalogowanych], you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.
2. Contemplation: During this stage you may start thinking that a change is necessary. So,[link widoczny dla zalogowanych], you think that maybe cutting back to eating fast food only three times a week is not so bad and you might be able to at least take a walk once in awhile. This is a good time to learn more about the benefits of healthy eating and regular exercise.
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1. Precontemplation: This is the point where you don’t feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or diet program during this stage would probably result in failure. The best thing you can do during this phase is educate yourself further about health, diseases and risks.
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traffic statistics, 6 people this accident was thrown out of the car, and another 2 were injured in the car.
after lunch yesterday, in Shaoxing,[link widoczny dla zalogowanych], Hunan Huaihua Hongjiang City Grain Bureau Mr. Duan and his wife on the bus, then close your eyes rest. They are out of tourism, want to keep sufficient spirit in the car,[link widoczny dla zalogowanych], while the Fenghua Xikou to have fun,[link widoczny dla zalogowanych], then have to see the World Expo in Shanghai.
afterwards he knew,[link widoczny dla zalogowanych], the bus he sat three crashed into a guardrail.
passenger Mr. Duan said,[link widoczny dla zalogowanych], 25 passengers were employees and their families the Grain Bureau of Hunan Huaihua Hongjiang City, is the delegation to travel.
bus high speed three crashed into a guardrail, passenger 3 dead 5 injured
the accident happened yesterday about one twenty in the afternoon, located in the Hangzhou Ningbo high-speed 277 km to Ningbo direction +300 meters (Yuyao near Lianghui town).
"on the evening of October 9th, we take the train to Hangzhou, Hangzhou in October 10th to play one day, and then travel from Shandong to the bus come, starting from Hangzhou yesterday,[link widoczny dla zalogowanych], Ningbo to the direction." He said: "we visited the former residence of Lu Xun when passing by Shaoxing, having lunch in Shaoxing will continue to start >
passengers most is the employees and their families the Grain Bureau of Hunan Huaihua Hongjiang City, is the delegation to travel
high-speed traffic police and fire arrived, 5 passengers rolled in the highway subgrade side, 1 passengers were lying in the high-speed emergency lane.
first collision in the worst hit,[link widoczny dla zalogowanych], the moment, the bus at the front right and 4 people were left out of the bus, fall on the fence outside the ditch beside the bus rear right; there are 2 people being thrown out, 1 people fall in the emergency lane, 1 people fall in the ditch beside the fence.
6 people were left out of the bus,[link widoczny dla zalogowanych], in which two people were killed
press time last night, the accident has caused 3 people were killed,[link widoczny dla zalogowanych], another 5 wounded in the hospital, 1 of them seriously, in the rescue.
's car was stuck in between, fracture of the seats were seriously injured,[link widoczny dla zalogowanych], rescue workers rescued by. Since then the wounded were rushed to the hospital.
about 40 minutes later, he suddenly felt bus swaying,[link widoczny dla zalogowanych], opened his eyes, he found that his wife was hurt, and then looked back over, some companion seats.
accident belongs to the "Qingdao Phoenix Island Transportation Company Limited", nuclear load 39 people,[link widoczny dla zalogowanych], the actual carrying 28 people.
Two passengers in
600 meters, three bus strike: right guardrail -- the central guardrail -- right guardrail
Bus
The
high-speed traffic police preliminary investigation thinks, "Lu BG9892" bus first collision right guardrail, and hit the central barrier, then hit the right guardrail after the stop in the emergency lane.
police said, if the seat belt, the two won't be left out, probably won't die
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It is possibly the best tool I have ever seen for organizing and following up in the mail for family, friends and business clients for that mail box touch. Here is what you can do with an account that is web-based:
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1. Choice among thousands of professionally designed cards and postcards that are as good or better than any store bought cards
2. Save on average $1-2,[link widoczny dla zalogowanych].00 per card you have mailed over locally purchased cards,[link widoczny dla zalogowanych].
3. Upload your entire electronic address book from Excel
4. Schedule the day to be mailed days, weeks or months in advance
5. Include checks, gift cards etc with any card as you might desire
6. Have a reminder calendar for up coming birthdays etc ,[link widoczny dla zalogowanych].to stay on top of good communication
7. Make people feel thought of again with a touch to the mail
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Remember when friends use to write letter and send them to you in the mail? well technology has come full circle and now you can share with your friends in cool way like we use to do for less money and quicker timing,[link widoczny dla zalogowanych].
I was on sabbatical this past summer and went and had a dozen or so cards mailed from a public library I went to. I took my digital camera and logged onto the internet. I found the picture of our family and uploaded into a 4th of July greeting card. I wrote just a brief not and signed it Pastor Peter. Then I choose all the families in my ministry and then hit send. About 5 days later each family got a card in the mail with a picture of our family from South Georgia,[link widoczny dla zalogowanych].
I must admit when i am unplugged and go to the mail box 95% is bills or junk mail. It is truly refreshing to get a thoughtful card in the mail from a friend or family member.
By Peter Migner
See all Articles by Peter MignerGet Updates on Friendship & LonelinessGet Updates on Peter Migner Average: 0 Your rating: None Tweet
When I first entered the ministry back in the late 80"s it was kind of an expecting thing to write people notes or cards and drop them a line in the mail to share your feelings and stay in touch. Then came along e-mail! Over the course of time I stopped sending cards in the mail because of the hassle to go find the cards, write them out and stamps, post office, etc. Pretty sad huh? I agree it is sad, but it is a reality. The people who adapted into the e-mail communication revolution dropped the letter writing art off and replaced communications with a e-mail or phone calls.
A year ago I came across this company that truly found a niche in the snail mail industry of communication and I truly like it,[link widoczny dla zalogowanych]. It gives a guy like me that truly still wants to send nice cards to freinds for a vast array of reasons to a physical mail box from the comfort of your PC. I really feel like this can help us reach out and enhance true friendships again in a hurried world with a personal touch through the click of a mouse.
If you like what you read then I invite you to set up a free gift account compliments of my company and send a card to a special person in the mail. Try it once and you will want your own accout for sure,[link widoczny dla zalogowanych]. www,[link widoczny dla zalogowanych].sendoutcards.com/cardsplus
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In today’s hurried world staying in touch with people has never been easier,[link widoczny dla zalogowanych], yet we often forget the simple touches of yester-year that can make a big difference in freindships. Since I am a techie preacher family man I enjoy using tools that make a difference and are affordable.
It might not be hand written ( wich is still the best and always will be),[link widoczny dla zalogowanych], but they still know you took the time and money to send a card in the mail and that still means more than a free e-mail sent to an inbox.
8. Create follow up campaigns for clients. Example: create 5 cards to follow-up on a new home owner after you sold them a home. A great way to show you care and have not forgotten about them. The list could go on, but you get the picture.
I have a podcast I recorded with the a gentleman that signed me up over a year ago and I think you will enjoy it. go to and find eposide #8 called old mail new mail. I now send snail mail out at least once a week to someone. In the last year I have now mailed out over 500 pieces of mail from my PC as cards or postcards for business,[link widoczny dla zalogowanych], family and friends and never had to purchase a card at the store, lick a stamp or go to the post office. Plus I can add my true signature on the card, upload my own pictures as well as include gift cards, checks for birthdays etc. It is an amazing technology and it boils down to about o.62 cents a card wholesale plus postage. I have even sent a card to a business colleague in Australia and she received it in less than 1 week. My funniest response was sending a card to President Bush and requesting his presence to a Prayer Breakfast. I was blown away when I got a letter in the mail for consideration. Unfortunately I got the second letter the other day informing me that the President could not attend after all. So having the white House respond should tell you that this is not some cheap card deal.
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