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Wysłany: Pią 21:42, 13 Wrz 2013
Temat postu:
It is possibly the best tool I have ever seen for organizing and following up in the mail for family, friends and business clients for that mail box touch. Here is what you can do with an account that is web-based:
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1. Choice among thousands of professionally designed cards and postcards that are as good or better than any store bought cards
2. Save on average $1-2,
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3. Upload your entire electronic address book from Excel
4. Schedule the day to be mailed days, weeks or months in advance
5. Include checks, gift cards etc with any card as you might desire
6. Have a reminder calendar for up coming birthdays etc ,
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7. Make people feel thought of again with a touch to the mail
box.
Remember when friends use to write letter and send them to you in the mail? well technology has come full circle and now you can share with your friends in cool way like we use to do for less money and quicker timing,
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I was on sabbatical this past summer and went and had a dozen or so cards mailed from a public library I went to. I took my digital camera and logged onto the internet. I found the picture of our family and uploaded into a 4th of July greeting card. I wrote just a brief not and signed it Pastor Peter. Then I choose all the families in my ministry and then hit send. About 5 days later each family got a card in the mail with a picture of our family from South Georgia,
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I must admit when i am unplugged and go to the mail box 95% is bills or junk mail. It is truly refreshing to get a thoughtful card in the mail from a friend or family member.
By Peter Migner
See all Articles by Peter MignerGet Updates on Friendship & LonelinessGet Updates on Peter Migner Average: 0 Your rating: None Tweet
When I first entered the ministry back in the late 80"s it was kind of an expecting thing to write people notes or cards and drop them a line in the mail to share your feelings and stay in touch. Then came along e-mail! Over the course of time I stopped sending cards in the mail because of the hassle to go find the cards, write them out and stamps, post office, etc. Pretty sad huh? I agree it is sad, but it is a reality. The people who adapted into the e-mail communication revolution dropped the letter writing art off and replaced communications with a e-mail or phone calls.
A year ago I came across this company that truly found a niche in the snail mail industry of communication and I truly like it,
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If you like what you read then I invite you to set up a free gift account compliments of my company and send a card to a special person in the mail. Try it once and you will want your own accout for sure,
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In today’s hurried world staying in touch with people has never been easier,
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It might not be hand written ( wich is still the best and always will be),
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, but they still know you took the time and money to send a card in the mail and that still means more than a free e-mail sent to an inbox.
8. Create follow up campaigns for clients. Example: create 5 cards to follow-up on a new home owner after you sold them a home. A great way to show you care and have not forgotten about them. The list could go on, but you get the picture.
I have a podcast I recorded with the a gentleman that signed me up over a year ago and I think you will enjoy it. go to and find eposide #8 called old mail new mail. I now send snail mail out at least once a week to someone. In the last year I have now mailed out over 500 pieces of mail from my PC as cards or postcards for business,
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, family and friends and never had to purchase a card at the store, lick a stamp or go to the post office. Plus I can add my true signature on the card, upload my own pictures as well as include gift cards, checks for birthdays etc. It is an amazing technology and it boils down to about o.62 cents a card wholesale plus postage. I have even sent a card to a business colleague in Australia and she received it in less than 1 week. My funniest response was sending a card to President Bush and requesting his presence to a Prayer Breakfast. I was blown away when I got a letter in the mail for consideration. Unfortunately I got the second letter the other day informing me that the President could not attend after all. So having the white House respond should tell you that this is not some cheap card deal.
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Are you ready for real love? In this day and age of fast-paced and short-lived relationships, it’s challenging and many times difficult, to find good, solid, effective, and useful, information that helps to build healthy and long-lasting romantic relationships.
yuvsgvoand
Wysłany: Pią 10:12, 13 Wrz 2013
Temat postu:
traffic statistics, 6 people this accident was thrown out of the car, and another 2 were injured in the car.
after lunch yesterday, in Shaoxing,
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, Hunan Huaihua Hongjiang City Grain Bureau Mr. Duan and his wife on the bus, then close your eyes rest. They are out of tourism, want to keep sufficient spirit in the car,
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afterwards he knew,
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passenger Mr. Duan said,
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, 25 passengers were employees and their families the Grain Bureau of Hunan Huaihua Hongjiang City, is the delegation to travel.
bus high speed three crashed into a guardrail, passenger 3 dead 5 injured
the accident happened yesterday about one twenty in the afternoon, located in the Hangzhou Ningbo high-speed 277 km to Ningbo direction +300 meters (Yuyao near Lianghui town).
"on the evening of October 9th, we take the train to Hangzhou, Hangzhou in October 10th to play one day, and then travel from Shandong to the bus come, starting from Hangzhou yesterday,
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passengers most is the employees and their families the Grain Bureau of Hunan Huaihua Hongjiang City, is the delegation to travel
high-speed traffic police and fire arrived, 5 passengers rolled in the highway subgrade side, 1 passengers were lying in the high-speed emergency lane.
first collision in the worst hit,
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, the moment, the bus at the front right and 4 people were left out of the bus, fall on the fence outside the ditch beside the bus rear right; there are 2 people being thrown out, 1 people fall in the emergency lane, 1 people fall in the ditch beside the fence.
6 people were left out of the bus,
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press time last night, the accident has caused 3 people were killed,
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, another 5 wounded in the hospital, 1 of them seriously, in the rescue.
's car was stuck in between, fracture of the seats were seriously injured,
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about 40 minutes later, he suddenly felt bus swaying,
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accident belongs to the "Qingdao Phoenix Island Transportation Company Limited", nuclear load 39 people,
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Two passengers in
600 meters, three bus strike: right guardrail -- the central guardrail -- right guardrail
Bus
The
high-speed traffic police preliminary investigation thinks, "Lu BG9892" bus first collision right guardrail, and hit the central barrier, then hit the right guardrail after the stop in the emergency lane.
police said, if the seat belt, the two won't be left out, probably won't die
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Wysłany: Pon 21:16, 09 Wrz 2013
Temat postu:
By Lynn Bode
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5. Maintenance: This is, of course, the phase that everyone should strive to be at. This means that you have been doing a regular fitness program consistently for quite some time and that you continue your new lifestyle. It’s important throughout this stage (which should last a lifetime) that you include a variety of workouts that change frequently. You should also seek social support of friends and family.
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals,
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It’s also important to tune-in to your fears, past struggles and expectations. Making nutritional and exercise changes is not easy and should be approached slowly. Remember to make small changes. Don’t try to go from a completely sedentary lifestyle to an hour of continual exercise in just one day. Build up slowly starting with even just 10 minutes. And lastly,
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, be sure to inform your family and friends of your plans and enlist their support. Support is extremely important for your success.
For example, if you are in the precontemplation stage, then research and read as much as you can on the subject of health risks and how they relate to an individual’s lifestyle. From there you will probably want to learn more about the consequences and benefits of specific lifestyles. Education is a powerful thing. The more you fully understand and can relate directly to the causes and effects of your action, the more inclined you will be to change.
We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
3. Preparation: At this point you are getting more serious about taking action. You’ve penciled in a walk with your friend for next week and are planning to go grocery shopping to cook a home meal. You may want to research exercise equipment,
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, gyms, personal trainers, and diet programs to learn more about what you can do (with the help of professionals and/or equipment) to get in better shape.
So,
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, now can you identify what stage you are at? You may find that you are in the precontemplation stage for nutritional habits but that you are in the preparation stage for exercises. That’s okay. It’s not critical for you to force both areas into the same stage. You can work on changing your nutritional and exercise habits separately.
4. Action: Here’s where you actually take the first step. The first step may be as simple as taking a daily walk, reducing your fast food visits to twice a month or just cutting back on daily sodas. Or,
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, you may go as far as hiring a personal trainer or joining a gym. During this stage it is very important to learn coping mechanisms that will help you avoid re-lapse into your old ways. One way to avoid being a part of the high exercise dropout statistics is starting slowly into a new program and making permanent lifestyle changes versus temporary ones.
The key to success is first identifying your stage and then taking steps to advance to the next level (unless, of course,
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, you are already at the Maintenance stage). Use the suggestions mentioned above in each stage to help you move to the next phase.
2. Contemplation: During this stage you may start thinking that a change is necessary. So,
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1. Precontemplation: This is the point where you don’t feel that any change in your lifestyle is necessary. You may be thinking that exercising just takes too much time or that fast food is just too convenient to even consider giving up. Starting a fitness or diet program during this stage would probably result in failure. The best thing you can do during this phase is educate yourself further about health, diseases and risks.
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Wysłany: Śro 15:23, 04 Wrz 2013
Temat postu:
1. Write your goals down – For any type of goal whether it be fitness,
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, career or money writing down your goals has proven to be the best way to stay on track.
5,
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. Exercise with favorite music – When I workout I always have my ipod or mp3 player with me. The music at the health club is not that great or annoying. Remember this is your fitness program and create your own soundtrack. I really like dance music or something with a great beat. When I do certain workouts I find myself listening to the same songs like when I run I want something fast and uptempo. When I am cooling down I want music a little slower and relaxing.
There you have it. 7 ways to stay motivated about your fitness program. Staying motivated through the ups and downs is the key to accomplishing your fitness goals.
7. Start a blog / journal – Keep track of your daily workouts. You can compare you notes or entries with your workout buddy. The journal will show you where you are struggling, but also show your successes. Take the time to re-read your entries. To stay motivated you want to see where you started and where you are today.
For me reading my journal has been one of the best habits because we easily forget how little we initially could do. Remember this is journey not a destination. With a journal we can see how far we have come in our fitness program.
Author',
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;s Bio:
2. Exercise with a Fitness Buddy - Working out with a friend is a great way to stay motivated. You can motivate help each other stay on track.
Developing and staying motivated with your fitness program can be difficult. Let’s take a look at 7 ways to keep your motivation up and stay on your fitness program,
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3,
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By Tina Danfield
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4. Give Yourself a Reward - Many people forgot this part of the motivation. They workout day after day,
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, but do not reward themselves. Make mini-goals out of your ultimate goal. If you lose 5 pounds one week reward yourself with a massage or going to movie or concert. Make sure the reward is going out to dinner at a fancy restaurant. Make the goal non-food related.
6. Aim higher – Big goals motivate. Losing one or two pounds is not motivating enough to keep you on track. Pushing yourself to higher goals is how you can keep on track of your fitness goals,
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.
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Wysłany: Sob 15:06, 31 Sie 2013
Temat postu:
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Wysłany: Śro 16:20, 28 Sie 2013
Temat postu:
If your answer to any of these questions is a ‘yes’,
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Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart?
Lunch
Dinner
On this World Heart Day,
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By Manoj Kumar
See all Articles by Manoj KumarGet Updates on Fitness and ExerciseGet Updates on Manoj Kumar Average: 0 Your rating: None Tweet
Arhar (red gram) and moong dal and chapattis are highly recommended for dinner. Have lots of green leafy vegetables as they have the fibrous elements that can keep your urine and stool clear,
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. Take half a cup of skimmed cow milk before you go off to sleep.
Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart?
The Hearty Meal
If you feel hungry in the evenings, have roasted chana (chickpea) and akhrot (walnuts). Both these snacks are energy boosters and will help you in overcoming general fatigue associated with this disease.
Have moong (green gram) and spinach dal that has been cooked in sunflower oil without butter or ghee,
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On this World Heart Day, we introduce you to the Hearty Meal – the perfect,
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Evening Snacks
Most people don’t realize that the heart does not have to work as hard if you can make some simple changes in your diet. To give an example, if you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder,
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, thereby increasing your risk of heart disease.
If your answer to any of these questions is a ‘yes’, well, it’s time to think again!
Here’s the Perfect Meal for a Healthy Heart:
Start your day with a cup of Ayurvedic tea. Then, for the first meal, take your pick from oats, porridge, sooji (semolina),
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Breakfast
Author's Bio: ,
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;
Most people don’t realize that the heart does not have to work as hard if you can make some simple changes in your diet. To give an example, if you eat too much salt or drink too much fluid,
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
yuvsgvoand
Wysłany: Sob 17:31, 24 Sie 2013
Temat postu:
correspondent Yang Xiaoma Wu Jiani
learned,
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, drive will at least reduce half,
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, greatly reducing the Shanghai Hangzhou Expressway traffic pressure, also changed the Eastern Zhejiang traffic pattern.
the accurate? Construction of Jiashao bridge headquarters relevant responsible person told the reporter, the opening date has not yet been determined,
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yesterday,
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, a reporter from the Jiaxing high-speed traffic police department to know, Jiashao channel opening ceremony,
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, to be held in Jiashao bridge on the 18 at eight fifty-eight in the morning, the No. 19 bridge officially opened at midnight. But there is still no final toll.
originally came the Shanghai Hangzhou Ningbo high-speed vehicles, if the walk Jiashao river channel,
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, the trip can be shortened by about 1 hours, in the area from the permanent high direction of the vehicle, can go in Shaoxing Expressway in Zhuji exchange, to highway three after Guzhu hub into Jiashao River channel. From Taizhou to Jiaxing as an example,
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, the Jiashao bridge can reduce the mileage of about 45 km, 35 yuan tolls can be reduced, for Taizhou to Jiaxing vehicles,
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according to the netizen "the drunk said:" ice "is the opening ceremony on July 18th at eight fifty-eight in the morning,
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, the official opening is 19 zeros; the whole of Jiashao channel traffic for a fee of $65, including all 59 km north-south connecting line and Bridge 10 km superposition fee. Among them, the toll charge 35 yuan."
before a public opinions are divergent. Jiashao bridge opening date, but Jiashao bridge has not opened. Recently, micro-blog rumors Jiashao bridge will open in July 18th.
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."
yuvsgvoand
Wysłany: Sob 7:37, 24 Sie 2013
Temat postu:
reporter saw,
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when the owner opened the camera with a look, can put their own mad, recording camera, is full of "thief" a group of idle away in seeking pleasure make a sightseeing tour, photos, and even the group go to some places prostitutes pictures.
photos and two women, one of them holding a child.
was the thief home, jewelry, cash, cameras, electric cars and so were the thief hands, it suffered heavy losses. However,
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, the next thing is dumbfounding.
The
photographs, some are the group of people at the mall scene, some are in the billiard room photo, there is a play in the mountains of the self.
these photos posted on the Internet by,
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"netcorner" said, he grew more and more gas, simply part of photos in the camera on the Internet, "hope to see these people, want to raise vigilance, but also hope that we can help you find the gang."
The owner,
has good people worried about
"the group estimates and the thief is a group, they look quite. Can think really heartache, their profligate, but our hard-earned money." "Netcorner" said.
recently, net friend "netcorner" published nearly 30 photos in Cixi forum, users can hope according to traces in a photograph, the photograph in the thief "related information search," if someone knows,
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, please contact with me or the Public Security Bureau, don't let these people harm other innocent people." "Netcorner" said.
police later caught a thief,
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, not easy to recover a camera.
"netcorner" tells the story: "the sequence of events in June 12th about 2 in the afternoon at four thirty, my house into a thief, jewelry, cash, cameras,
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, electric cars and other valuable things were stolen by thieves. A week later,
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lit a, put this group photos published to the web.
"netcorner" said, later, he from the police there will be a digital camera back, charged, open the photo album to see, really dumbfounding: inside the photo, are a group of people who make a sightseeing tour,
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, shopping, and even to some places prostitutes pictures.
"thief",
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user "cxhuadays": these punks, looks not good. You give them what face >
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Quzhou local environmental protection volunteers Dong Zheng told reporters, two days before he had once, see everywhere is the egret chicks body and broken eggs: "as the tree was cut down, the nest will all fall down."
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Wysłany: Śro 12:09, 21 Sie 2013
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Dr. Jonathan Smythe considered the hypothesis that keeping our authentic self hidden is a drain on our energy-not only in terms of work productivity but also in terms of our general health. It’s hard to be optimistic when you feel drained and listless. Optimism is generally characterized by energetic momentum,
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Optimism in the workplace involves not only expecting positive outcomes but also explaining them in a manner logical with such outcomes. Leading others with optimism means dealing with the chaos of uncertainty by formulating a successful expectation regardless of the uncertainty. Life is full of uncertainty and that’s as true of the workplace as it is of any aspect of life. Optimistic leaders have a strong perceived sense of self-efficacy; they believe in their teams as well. Uncertainty for the pessimist can lead to “paralysis of analysis,” so worried about the uncertain details that there is more fear than courage. The optimist,
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